Tools That Help Take the Guesswork Out of Healing
These are the healing and recovery tools I personally use and recommend most often to my clients.
I’m a firm believer in testing and measuring, not guessing. Because you can’t make smart decisions about your health without real data.
Some of these tools provide the biofeedback you need to know what needs attention and whether what you’re doing is actually working. Others help reduce inflammation, support sleep, and promote nervous system balance so your body can do what it’s designed to do, which is heal.
Healing shouldn’t feel like a full time job. Since my diagnosis in 2010 I’ve mastered the art of multitasking when it comes to healing, and I pass that along to my clients too. These are some of the tools that make it possible.
Disclaimer: These products are not intended to diagnose, treat, cure, or prevent any disease. Talk with your health provider before trying something new, especially if you’re in treatment. Some links on this page are affiliate links, so I may earn a small commission at no extra cost to you. I only share products I trust and use myself. Thank you for supporting my work and this community.
Tracking and Biofeedback tools
Oura Ring
The Oura Ring is a small ring you wear on your finger that tracks what’s happening inside your body while you go about your normal life.
I use this with every client because it gives you a clear picture every single day of how well you’re sleeping, how your body is recovering, and whether your nervous system is in the balanced state it needs to be to heal. When you have that data, you know exactly where to focus and you can see in real time whether what you’re doing is helping or hurting.
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HeartMath Inner Balance
HeartMath is backed by over 30 years of research. You clip a small sensor to your ear, open the app, and follow a simple guided breathing exercise for a few minutes a day.
It synchronizes your heart and brain, balances your nervous system, and helps your body shift into healing and recovery mode. Most people notice a difference quickly, and it’s actually fun to use once you see your progress building in real time.
Reduce Inflammation and Support Recovery While You Sleep, Work, and Spend Time Outdoors
Grounding is the practice of making direct contact with the earth’s surface, whether through bare skin on grass, sand, or soil, or through products designed to replicate that connection. Research shows it helps reduce inflammation, support a balanced nervous system, improve sleep quality, and promote overall recovery.
I use all of these products personally and recommend them to my clients.
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Redemption Shield Grounding Mat
Stay grounded through the workday without thinking about it. Bare feet required.